Health Benefits Of Alkaline Water

Alkaline water is also known as ionized water. The best source for this is natural spring water. Natural alkaline water occurs when water is in contact with rocks for a long time because that is where they get minerals from. When it comes to health, alkaline water has got quite some benefits. Let us take a look at these advantages.

Detoxification

Detoxification is the process of getting rid of some harmful toxins in the body. When toxins accumulate in your body, it could cause chronic fatigue as well as inflammation and bloat. Taking alkaline water can help you detoxify the body by getting rid of metals like mercury. Research done over the past decade shows the kind of protection alkaline water offers the body from heavy metals.

Weight Loss

A group of researchers came together six years ago and found that people who were obese and were subjected to drinking at least two liters of water every day were able to lose about 10 to 12 pounds every two months. Generally, in any experiment of this nature, any species that would drink water with the highest pH level would be the specimen that loses the most weight. If you are looking to lose weight, you might want to incorporate alkaline water in your overall plan.

Fights Acid Reflux

That burning feeling that you get in the lower part of your chest especially after you have eaten is the result of acid reflux. The acids found in the stomach make their way to the esophagus. Most people refer to this as heartburn. Studies indicate that alkaline water can be beneficial in bringing relief to people who suffer from acid reflux. This is largely because alkaline water shuts down pepsin which is an enzyme that plays a great part in causing acid reflux.

Improves Bone Health

A study that was done in 2014 shows that alkaline water is a much better and safer source of calcium than milk because milk was found to cause fractures in women. A lot of studies also indicate that alkaline water lowers the occurrence of two major markers that deteriorate the health of your bones.

Heart Health

An intake of alkaline water helps to reduce the markers of heart disease. Heart disease is the key cause of death worldwide in present time. Taking alkaline water constantly can help lower blood pressure, sugar as well as the cholesterol levels in the body.