Avocado is a fruit that has very many health benefits because of its unique nature of having lots of healthy fats. After lots of research and studies, experts have been able to find just how beneficial this fruit is regarding health. Below are the benefits.
Helps With Weight Loss
Most people seem to think that taking avocado will prevent you from losing weight if you are trying to lose weight or that it will make you gain weight. The reason for this thinking is because the fruit is rich in fats. This notion is however wrong. Taking the avocado or including it in your meals does not prevent you from losing weight. It greatly helps with weight loss because it causes satiety, and this means you will not be eating as often. Therefore, that helps you to lose weight. It is worth noting that what makes the avocado a good fruit to anyone trying to lose weight is its richness in fiber and its inability to raise blood sugar levels.
Arthritis has become quite a health menace especially in western countries, and it comes as good news that taking avocados can help you fight arthritis. Arthritis is continuous deterioration of the cartilage in the joints. Most if not all of what is used to treat arthritis are supplements that have been made from this fruit. An intake of this supplements eventually reduces symptoms of arthritis.
Heart disease is the leading cause of death in the world today. Cholesterol is one of the markers associated with heart diseases. Tests and studies have indicated that taking avocado helps to lower the level of cholesterol in the body while also increasing the level of good cholesterol.
Protection Of Eye Sight
Apart from its ability to help the body absorb antioxidants, avocado is also quite rich in antioxidants. Antioxidants like lutein found in avocado are vital for the health of your eyes and that ultimately means better and improved eyesight especially in the long term because they significantly reduce the risk of ever having cataracts as well as macular degeneration.
Good For Pregnant Women
Scientific research shows that avocado is imperative for pregnant women. This is so because it contains folic acid in great amounts. Folic acid is very important as it helps to prevent the baby from having congenital disabilities like spina bifida or neural tube. This is pregnant women should include avocado in their diet.