Health Benefits Of Alkaline Water

Alkaline water is also known as ionized water. The best source for this is natural spring water. Natural alkaline water occurs when water is in contact with rocks for a long time because that is where they get minerals from. When it comes to health, alkaline water has got quite some benefits. Let us take a look at these advantages.


Detoxification is the process of getting rid of some harmful toxins in the body. When toxins accumulate in your body, it could cause chronic fatigue as well as inflammation and bloat. Taking alkaline water can help you detoxify the body by getting rid of metals like mercury. Research done over the past decade shows the kind of protection alkaline water offers the body from heavy metals.

Weight Loss

A group of researchers came together six years ago and found that people who were obese and were subjected to drinking at least two liters of water every day were able to lose about 10 to 12 pounds every two months. Generally, in any experiment of this nature, any species that would drink water with the highest pH level would be the specimen that loses the most weight. If you are looking to lose weight, you might want to incorporate alkaline water in your overall plan.

Fights Acid Reflux

That burning feeling that you get in the lower part of your chest especially after you have eaten is the result of acid reflux. The acids found in the stomach make their way to the esophagus. Most people refer to this as heartburn. Studies indicate that alkaline water can be beneficial in bringing relief to people who suffer from acid reflux. This is largely because alkaline water shuts down pepsin which is an enzyme that plays a great part in causing acid reflux.

Improves Bone Health

A study that was done in 2014 shows that alkaline water is a much better and safer source of calcium than milk because milk was found to cause fractures in women. A lot of studies also indicate that alkaline water lowers the occurrence of two major markers that deteriorate the health of your bones.

Heart Health

An intake of alkaline water helps to reduce the markers of heart disease. Heart disease is the key cause of death worldwide in present time. Taking alkaline water constantly can help lower blood pressure, sugar as well as the cholesterol levels in the body.…


Health Benefits Of Avocados

Avocado is a fruit that has very many health benefits because of its unique nature of having lots of healthy fats. After lots of research and studies, experts have been able to find just how beneficial this fruit is regarding health. Below are the benefits.

Helps With Weight Loss

Most people seem to think that taking avocado will prevent you from losing weight if you are trying to lose weight or that it will make you gain weight. The reason for this thinking is because the fruit is rich in fats. This notion is however wrong. Taking the avocado or including it in your meals does not prevent you from losing weight. It greatly helps with weight loss because it causes satiety, and this means you will not be eating as often. Therefore, that helps you to lose weight. It is worth noting that what makes the avocado a good fruit to anyone trying to lose weight is its richness in fiber and its inability to raise blood sugar levels.

Fights Arthritis

Arthritis has become quite a health menace especially in western countries, and it comes as good news that taking avocados can help you fight arthritis. Arthritis is continuous deterioration of the cartilage in the joints. Most if not all of what is used to treat arthritis are supplements that have been made from this fruit. An intake of this supplements eventually reduces symptoms of arthritis.

Reduces Cholesterol

Heart disease is the leading cause of death in the world today. Cholesterol is one of the markers associated with heart diseases. Tests and studies have indicated that taking avocado helps to lower the level of cholesterol in the body while also increasing the level of good cholesterol.

Protection Of Eye Sight

Apart from its ability to help the body absorb antioxidants, avocado is also quite rich in antioxidants. Antioxidants like lutein found in avocado are vital for the health of your eyes and that ultimately means better and improved eyesight especially in the long term because they significantly reduce the risk of ever having cataracts as well as macular degeneration.

Good For Pregnant Women

Scientific research shows that avocado is imperative for pregnant women. This is so because it contains folic acid in great amounts. Folic acid is very important as it helps to prevent the baby from having congenital disabilities like spina bifida or neural tube. This is pregnant women should include avocado in their diet.…